Alright, at work now.  I have to decide how to track my progress, whether to get a scale that will go up to my weight or not.  Do I want to watch the little progress and even God forbid, no progress.  If I get a scale I have to remember even no lost weight is progress as this will take time.  It took time to build this and it will take time to tear it down, I really and praying that I can do this in a short amount of time.  I guess any constructive suggestions would be helpful but I will ingore all that negativity out, I get enough of it from within.