Two slices of bread and a slice of cheese can make a difference.  Last night I wrote how crappy I felt and really couldn't do my workouts, I couldn't do anything and I wasn't fooling around or being a baby about it.  I am determined to do this!  I went to bed feeling the sweat and nausea of failure, I cried myself to sleep because I didn't want my goal, my end journey to slip away with only so few steps being made into it.  I now understand I need carbs in my diet, at least a few,  I have to maintain, I have to keep control, focus, drive through this.  I have a goal, a dream, no a reality! and I am more than determined to get there even if it kills me.  Kids, listen to your bodies, they do talk and tell you want they need.  I'll write more have to get ready for work as I am off to a very late start this morning.  Remember, comments and suggestion are wanted, specially words of encouragement (thanks for all those who have been doing so).